Are protein brownies good for you?

Yes— protein brownies can be a healthy alternative to traditional brownies , especially when made with clean ingredients like nut butter, bananas, cocoa powder, and protein powder. They offer higher protein content, lower sugar, and better satiety, which can support muscle recovery, reduce snacking, and stabilize blood sugar levels. As always, the healthiness depends on what you put in them, so avoid added sugars and artificial fillers.

What happens if you add protein powder to brownie mix?

Adding protein powder to regular brownie mix can increase the protein content , making it more suitable for fitness-focused diets. However, it can also dry out the texture or make the brownies taste chalky if not done correctly. You should replace no more than 25% of the flour with protein powder and add more wet ingredients like mashed banana, milk, or yogurt to keep the texture moist.

Can I replace flour with protein powder in brownies?

Technically, yes—but only partially . Protein powder lacks the gluten or fiber structure that flour provides, so replacing all of the flour will likely result in a dense or rubbery texture . It’s best to substitute up to ¼ of the flour with protein powder and add binding agents like eggs, banana, or nut butter for better consistency.

Can I use protein powder instead of cocoa powder in brownies?

No, protein powder is not a substitute for cocoa powder . Cocoa provides the chocolate flavor and essential texture to brownies, while protein powder contributes nutrition but not the same taste or structure. You can combine both, but don't replace one with the other unless you're going for a non-chocolate recipe.

Protein Brownies: The Best 9-Step Guide to Healthier Chocolate in 2025

Description

These protein brownies are super fudgy, gooey, and need just four ingredients to make! No flour, no eggs, and no butter needed, they make a guilt free dessert fix. Watch how I make this in my kitchen in the video below!

Ingredients

▢1 cup banana measured as mashed
▢1/2 cup almond butter can sub for peanut butter, cashew butter or a nut butter alternative
▢1/4 cup cocoa powder
▢1/2 cup protein powder

Instructions

Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.
In a high speed blender or mixing bowl, combine all your ingredients and blend or mix until smooth.
Transfer the brownie batter to the lined pan and bake for 15-20 minutes, or until the tops are firm.
Remove the brownies from the oven and gently press down on the tops to form a crackly top. Let them cool completely before slicing and serving.

Notes

TO STORE: Leftovers should be stored in the refrigerator, covered, as they will spoil at room temperature. They will keep well for up to five days.

TO FREEZE: Place the brownies in an airtight container and store them in the freezer for up to 6 months.

Prep Time: 5minutes mins
Cook Time: 15minutes mins

Nutrition

Serving Size: 1brownie
Calories: 97kcal
Sodium: 8mg
Fat: 6g
Carbohydrates: 6g
Fiber: 2g
Protein: 6g