Can you mix a protein shake with coffee?

Yes, absolutely. A coffee protein shake is created by combining brewed coffee with a protein source, typically powder. You can use cold brew, espresso, or regular coffee as your base. Just make sure not to use boiling coffee—let it cool slightly before mixing to avoid clumping and preserve the protein structure. Whether blended or stirred, it’s a great way to get energy and nutrition in one go.

Why doesn't protein powder mix with coffee?

Protein powder doesn’t mix well with hot coffee because extreme heat can cause the proteins to denature rapidly. This leads to curdling or clumping, especially with whey or plant-based proteins. The solution is to let your coffee cool a bit and use a blender or frother. You can also choose hydrolyzed or instantized proteins, which are designed to dissolve smoothly in both hot and cold liquids—perfect for a creamy coffee protein shake .

Are protein coffees healthy to lose weight?

Yes, protein coffees—especially when made at home—can be a smart part of a weight-loss strategy. A well-balanced coffee protein shake is low in sugar, high in protein, and can keep you full for hours. The combination of caffeine and protein may help increase metabolism, reduce appetite, and limit unhealthy snacking. Just avoid adding sugary syrups or high-fat creamers that cancel out the benefits.

Can you lose belly fat while taking protein powder?

You can lose overall body fat, including belly fat, as part of a calorie-controlled, high-protein diet. Protein powder helps preserve lean muscle while cutting fat. When used in a coffee protein shake , you also get the added benefits of caffeine, which boosts fat oxidation. However, losing belly fat depends on your total daily habits—exercise, sleep, stress, and balanced eating—not just the shake alone.

Coffee Protein Shake – The Best 9 Benefits & Recipes to Lose Fat Fast

Description

This high protein and low sugar coffee protein shake is a coffee lover’s dream. Dairy free and vegan too. No cream and 100% healthy and only 4 ingredients!! Blend to frothy deliciousness, top with cacao for an afternoon pick me up.

Ingredients

Scale

1/2 ripe banana
1 scoop no sugar added vanilla protein powder
1/2 cup unsweetened vanilla almond milk
1/2 cup cold or room temperature brewed coffee
1 1/2 cups cubed ice
sprinkle of cacao nibs, for topping if desired
1–3 drops stevia extract, if desired

Instructions

Add all ingredients except ice to a high powered blender. and blend until mixed together.
Slowly add ice to blender and process until creamy.
Top with cacao nibs, if desired.
Note: If you desire a bit of a sweeter shake, stir in 1-3 drops stevia extract.

Prep Time: 5 mins
Cook Time: 0 mins

Nutrition

Serving Size: 1 recipe
Calories: 193
Sugar: 9g
Sodium: 161mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0mg
Carbohydrates: 19g
Fiber: 2g
Protein: 25g
Cholesterol: 30mg

Keywords: coffee protein shake, coffee shake, coffee smoothie, java shake, low sugar, high protein